Nutrition, Intuitive Eating and Hormone Health for folks with ADHD
Book a free intro call with me to learn more about my approach and what working together could look like.
Grab your free Neurodivergent Nutrition Guide!
CYCLE SUPPORT NUTRITION PROGRAM
Is your quality of life majorly impacted by your period and PMS symptoms every month?
Do you find that your ADHD symptoms get so much worse the week leading up to your period and while you're on your period?
My 4 month cycle support nutrition program builds on the ADHD and Intuitive Eating Nutrition program while prioritizes finding strategies and tools that help support your menstrual cycle so it doesn’t ruin your life every month. Great for neurodivergent folks wanting to improve their hormone health.
WAYS TO WORK WITH ME
ADHD & INTUITIVE EATING NUTRITION PROGRAM
Do you have a hard time knowing what to eat to support your ADHD, as well as how to prepare and access food regularly in ways that make you feel good?My 3 month 1:1 program was created to help people with ADHD find the right tools and strategies so they can nourish themselves daily in ways that work for them, without the overwhelm.
3 session package
Confused about what to eat and what supplements to take? This three session package is for people wanting more general support for anything related to digestion, hormones, ADHD, joint pain and immunity.
I'm Liv
HiI’m a Certified Nutritionist and Intuitive Eating Counsellor, mainly working with folks who have ADHD and hormonal conditions.
I started to become more interested in nutrition, when I noticed how much of an improvement eating nutrient-dense foods made in terms of helping me manage my ADHD symptoms.
This connection between food, ADHD and hormones was part of my decision to go to nutrition school - I really wanted to learn more about ways to use food as one way to support my ADHD and hormones.
I now help people with ADHD find ways to nourish themselves long-term, in individualized ways that work for them. Learning to become and intuitive eater and working with the four phases of the menstrual cycle are also transformative tools that are key to my approach.
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